Elements of Self-Care and Resiliency

Elements of Self-Care and Resiliency

What is required for self care? Self-care is act of attending to our physical, emotional, social, and cognitive well-being. Well-being is the act of balancing our needs with the demands on our time from outside forces that can include obligations, work, family, and friends. Self-care connects to well-being with builds our resiliency to feel competent and whole in our work.

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