The Benefits of a Rest Day for Educators

The Benefits of a Rest Day for Educators

Last week I wanted to take a complete rest day with no exercise, work, or personal responsibilities. I started feeling guilty about not doing something productive. What did I learn about the benefits of rest that can help you in your practice as an educator?

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It's Okay to Play

It's Okay to Play

Growing up I was in elementary school for six hours per day. In school, I would learn different subjects, play group games with my classmates, eat some lunch, and enjoy recess. We had two recess periods during the day. During recess we could play sports, hang out with friends, run in the sun, roll in the grass, get dirty, and climb trees.

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